top of page

12/20 WOD

Warm-up for the following:


7 Rounds For Time

7 Back Squats (115/75) (75/55)

7 Push Press (115/75) (75/55)

7 Dumbbell Thrusters (50/35) (35/20)

7 Pull-ups

7 Knees-to-elbows

7 Hand Rlease Push-ups

7 Box Jumps

13 views0 comments

Recent Posts

See All

11/5 WOD

5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...

11/4 WOD

Dumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...

11/1 WOD

In Teams of 2 For Time For Time: 50 Power Cleans (155/95) 300 Double Unders 2000 Meter Row 400 Meter Farmer's Carry All Work Is Split

Comments


bottom of page