12/20 WOD

Warm-up for the following:

7 Rounds For Time

7 Back Squats (115/75) (75/55)

7 Push Press (115/75) (75/55)

7 Dumbbell Thrusters (50/35) (35/20)

7 Pull-ups

7 Knees-to-elbows

7 Hand Rlease Push-ups

7 Box Jumps

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...