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12/20 WOD

Warm-up for the following:


7 Rounds For Time

7 Back Squats (115/75) (75/55)

7 Push Press (115/75) (75/55)

7 Dumbbell Thrusters (50/35) (35/20)

7 Pull-ups

7 Knees-to-elbows

7 Hand Rlease Push-ups

7 Box Jumps

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