Warm-up for the following:
7 Rounds For Time
7 Back Squats (115/75) (75/55)
7 Push Press (115/75) (75/55)
7 Dumbbell Thrusters (50/35) (35/20)
7 Pull-ups
7 Knees-to-elbows
7 Hand Rlease Push-ups
7 Box Jumps
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