Dec 13, 20231 min read

12/14 WOD

Squat Clean + Split Jerk

5x(2+1) @68% C&J 1-Rep

Front Squat

3x6 @ 73% 1-Rep Max

Then

4 Rounds

1:40 Row

:20s Rest

REST 2 Minutes

3 Rounds

1:40 Row

:20s Rest

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