Dec 11, 20221 min read12/12 WODWarm-up for the following:12 Minute AMRAP:12 Hand Release Push-ups12 Hollow Rocks12 Alternating Hang Dumbbell Snatches (50/35)ThenSplit Jerk1x3 @ 70%1x2 @ 76%1x2@ 80%5x1@ 85%ThenStrict Press4x4 @ 75%
Warm-up for the following:12 Minute AMRAP:12 Hand Release Push-ups12 Hollow Rocks12 Alternating Hang Dumbbell Snatches (50/35)ThenSplit Jerk1x3 @ 70%1x2 @ 76%1x2@ 80%5x1@ 85%ThenStrict Press4x4 @ 75%
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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