Warm-up for the following:
12 Minute AMRAP:
12 Hand Release Push-ups
12 Hollow Rocks
12 Alternating Hang Dumbbell Snatches (50/35)
Then
Split Jerk
1x3 @ 70%
1x2 @ 76%
1x2@ 80%
5x1@ 85%
Then
Strict Press
4x4 @ 75%
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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