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12/12 WOD

Warm-up for the following:


12 Minute AMRAP:

12 Hand Release Push-ups

12 Hollow Rocks

12 Alternating Hang Dumbbell Snatches (50/35)


Then


Split Jerk

1x3 @ 70%

1x2 @ 76%

1x2@ 80%

5x1@ 85%


Then


Strict Press

4x4 @ 75%

 
 
 

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