12/11 WOD

Dec 10, 20241 min read

Snatch Balance + Overhead Squat

1 (1+4)

4 (1+3)

*Gradually increase weight each round

Then

AMRAP - 14 Minutes

2 Wall Balls

2 Box Jumps

4 Wall Balls

4 Box Jumps

6 Wall Balls

6 Box Jumps

*Add 2 Reps Per Round

Then

Tabata

Hollow Hold

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