Snatch Balance + Overhead Squat
1 (1+4)
4 (1+3)
*Gradually increase weight each round
Then
AMRAP - 14 Minutes
2 Wall Balls
2 Box Jumps
4 Wall Balls
4 Box Jumps
6 Wall Balls
6 Box Jumps
*Add 2 Reps Per Round
Then
Tabata
Hollow Hold
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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