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12/11 WOD

Dec 10, 2024
1 min read

Snatch Balance + Overhead Squat


1 (1+4)


4 (1+3)


*Gradually increase weight each round



Then



AMRAP - 14 Minutes


2 Wall Balls


2 Box Jumps


4 Wall Balls


4 Box Jumps


6 Wall Balls


6 Box Jumps



*Add 2 Reps Per Round



Then



Tabata


Hollow Hold





 
 
 

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