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12/11 WOD

Power Clean + Power Jerk


EMOM 6 Minutes


6+1 @ 50% C&J 1-Rep Max



Then



Bamboo Strict Press


3x10 @ Moderate to heavy weight



Then



For Time


100 ft Duel Kettlebell Overhead Carry


30 Cal Row


30 Pike Push-ups


30 Cal Row


100 ft Duel Kettlebell Overhead Carry

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