12/11 WOD

Dec 10, 20231 min read

Power Clean + Power Jerk

EMOM 6 Minutes

6+1 @ 50% C&J 1-Rep Max

Then

Bamboo Strict Press

3x10 @ Moderate to heavy weight

Then

For Time

100 ft Duel Kettlebell Overhead Carry

30 Cal Row

30 Pike Push-ups

30 Cal Row

100 ft Duel Kettlebell Overhead Carry

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