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11/9 WOD

Warm-up for the following:


AMRAP - 26 Minutes


6 Cal Bike

8 Deadlifts @ 70% 1-Rep Max

10 Dumbbell Thursters

12 Russian Kettlebell Swings

14 Hand Relase Push-ups

100 Meter Run


Then


AMRP - Deadlifts

@ 80% 1-Rep Max

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