Warm-up for the following:
AMRAP - 26 Minutes
6 Cal Bike
8 Deadlifts @ 70% 1-Rep Max
10 Dumbbell Thursters
12 Russian Kettlebell Swings
14 Hand Relase Push-ups
100 Meter Run
Then
AMRP - Deadlifts
@ 80% 1-Rep Max
Warm-up for the following:
AMRAP - 26 Minutes
6 Cal Bike
8 Deadlifts @ 70% 1-Rep Max
10 Dumbbell Thursters
12 Russian Kettlebell Swings
14 Hand Relase Push-ups
100 Meter Run
Then
AMRP - Deadlifts
@ 80% 1-Rep Max