Nov 29, 20221 min read11/30 WODWarm-up for the following:Bench Press5 @ 65% of 1RM5 @ 75%3x5 @ 85% Then21 – 15 – 9Slamball or Sandbag CleansSumo Deadlift High Pulls (115/80)
Warm-up for the following:Bench Press5 @ 65% of 1RM5 @ 75%3x5 @ 85% Then21 – 15 – 9Slamball or Sandbag CleansSumo Deadlift High Pulls (115/80)
7/26 WODFilthy 50's 50 Box Jumps 50 KB Goriila Rows 50 Kettlebell Swings 50 Front Rack KB Walking Lunges 50 Knees-to-Elbow 50 Dumbbell Push Press (35/25) 50 Ab Mat Sit-up 50 Wall Balls 50 Burpees 50 Double-un
7/25 WODSuper Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab
7/24 WODPower Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)