11/30 WOD

Nov 29, 20221 min read

Warm-up for the following:

Bench Press

5 @ 65% of 1RM

5 @ 75%

3x5 @ 85%

Then

21 – 15 – 9

Slamball or Sandbag Cleans

Sumo Deadlift High Pulls (115/80)

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