Nov 2, 20231 min read11/3 WODTest Hang Clean & Jerk 1-Rep MaxDeadlift1x5 @ 85%1x3 @ 89%1x1 @ 92%2x1 @ 95%1 Burnout set @ 50% ThenAMRAP 15 MinutesDT 12 Deadlifts9 Hang Power Cleans6 Shoulder to Overhead(95/75)
Test Hang Clean & Jerk 1-Rep MaxDeadlift1x5 @ 85%1x3 @ 89%1x1 @ 92%2x1 @ 95%1 Burnout set @ 50% ThenAMRAP 15 MinutesDT 12 Deadlifts9 Hang Power Cleans6 Shoulder to Overhead(95/75)
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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