11/3 WOD
- Nov 2, 2023
- 1 min read
Test Hang Clean & Jerk 1-Rep Max
Deadlift
1x5 @ 85%
1x3 @ 89%
1x1 @ 92%
2x1 @ 95%
1 Burnout set @ 50%
Then
AMRAP 15 Minutes
DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(95/75)
top of page
Search
Recent Posts
See AllWarm Up 200m easy run 12 med-ball one knee rotations 10 alternating lunges 8 inchworms 10 squats TEAM WOD — “I GO, YOU GO” 21-Minute AMRAP Round 1 Partner A: 6 Cal Bike 6 Wall Balls 6 Box Jump-Overs T
Warm-Up — 2 rounds: 6 World's Greatest Stretch/side 8 Shin-box switches & rotation 8 KB halos/direction 10 alternating hamstring scoop the sand 8 scapular push-ups 10 light KB swings Unilateral Rotati
Warm-Up — 2 rounds: 150m easy jog 10 PVC pass-throughs 8 snatch-grip RDLs 6 overhead reverse lunges with PVC 6 muscle snatches Barbell Prep-2 rounds: 3 Snatch High Pulls 3 Hang Muscle Snatches 3 Overh
bottom of page
Comments