11/3 WOD
Nov 2, 2023
1 min read
Test Hang Clean & Jerk 1-Rep Max
Deadlift
1x5 @ 85%
1x3 @ 89%
1x1 @ 92%
2x1 @ 95%
1 Burnout set @ 50%
Then
AMRAP 15 Minutes
DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(95/75)
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