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11/3 WOD

  • Nov 2, 2023
  • 1 min read

Test Hang Clean & Jerk 1-Rep Max


Deadlift

1x5 @ 85%

1x3 @ 89%

1x1 @ 92%

2x1 @ 95%

1 Burnout set @ 50%


Then


AMRAP 15 Minutes

DT

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

(95/75)

 
 
 

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