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11/29 WOD

24 Minute Ladder


3-6-9-12-15-18-21-24-27-30

-Box Jumps

-Dumbbell Snatches

-Pike Push-ups


Then


3 Rounds

15 Toe Touches

15 Side Plank Hip Touch Right

15 Side Plank Hip Touch Left


Rest as needed between rounds

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