Nov 28, 20231 min read11/29 WOD24 Minute Ladder3-6-9-12-15-18-21-24-27-30-Box Jumps-Dumbbell Snatches-Pike Push-upsThen3 Rounds15 Toe Touches15 Side Plank Hip Touch Right15 Side Plank Hip Touch LeftRest as needed between rounds
24 Minute Ladder3-6-9-12-15-18-21-24-27-30-Box Jumps-Dumbbell Snatches-Pike Push-upsThen3 Rounds15 Toe Touches15 Side Plank Hip Touch Right15 Side Plank Hip Touch LeftRest as needed between rounds
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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