Nov 261 min read

11/27 WOD

Team Chipper

Teams of 2

100 Cal Row

80 Barbell Front Squats (45/35)

70 Knees to Chest

60 Barbell Push Press (45/35)

50 Burpees Over Partner

40 Barbell Back Squats (45/35)

30 30 Meter Shuttle Runs (down and back is 1)

20 - Overhead Barbell Squat (45/35)

10 - Sycronized Burpess

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...