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11/27 WOD

Nov 26, 2023
1 min read

Power Clean + Power Jerk

6x(2+2) @ 72% 1-Rep Max

No Touch & Go Reps


Then


Strict Press

1 Max Rep Set @ 65% 1-Rep Max

+

2 Sets @ 55% - Match Reps From First Set


Then


5 Rounds For Time

100 Double-unders/200 Singles

12 Wall Balls

7 Push Jerk @ 45% 1-Rep Max

 
 
 

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