Power Clean + Power Jerk
6x(2+2) @ 72% 1-Rep Max
No Touch & Go Reps
Then
Strict Press
1 Max Rep Set @ 65% 1-Rep Max
+
2 Sets @ 55% - Match Reps From First Set
Then
5 Rounds For Time
100 Double-unders/200 Singles
12 Wall Balls
7 Push Jerk @ 45% 1-Rep Max
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