11/22 WODEverlongNov 21, 20221 min readWarm-up for the following:10 Rounds - For Time10 Wall Balls6 Knees-to-elbowsThenEMOM - 16Minute #1 - :45 second plankMinute #2 - 10 Pausing V-upsMinute #3 - 20 Side Plank Hip Touches (Left)Minute #4 - 20 Side Plank Hip Touches (Right)
5/16 WODClean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...
5/15 WODEMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups
5/14 WODSnatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...
Comments