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11/22 WOD

Warm-up for the following:


10 Rounds - For Time

10 Wall Balls

6 Knees-to-elbows


Then


EMOM - 16


Minute #1 - :45 second plank

Minute #2 - 10 Pausing V-ups

Minute #3 - 20 Side Plank Hip Touches (Left)

Minute #4 - 20 Side Plank Hip Touches (Right)

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