Nov 21, 20221 min read11/22 WODWarm-up for the following:10 Rounds - For Time10 Wall Balls6 Knees-to-elbowsThenEMOM - 16Minute #1 - :45 second plankMinute #2 - 10 Pausing V-upsMinute #3 - 20 Side Plank Hip Touches (Left)Minute #4 - 20 Side Plank Hip Touches (Right)
Warm-up for the following:10 Rounds - For Time10 Wall Balls6 Knees-to-elbowsThenEMOM - 16Minute #1 - :45 second plankMinute #2 - 10 Pausing V-upsMinute #3 - 20 Side Plank Hip Touches (Left)Minute #4 - 20 Side Plank Hip Touches (Right)
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
Comments