Warm-up for the following:
10 Rounds - For Time
10 Wall Balls
6 Knees-to-elbows
Then
EMOM - 16
Minute #1 - :45 second plank
Minute #2 - 10 Pausing V-ups
Minute #3 - 20 Side Plank Hip Touches (Left)
Minute #4 - 20 Side Plank Hip Touches (Right)
Warm-up for the following:
10 Rounds - For Time
10 Wall Balls
6 Knees-to-elbows
Then
EMOM - 16
Minute #1 - :45 second plank
Minute #2 - 10 Pausing V-ups
Minute #3 - 20 Side Plank Hip Touches (Left)
Minute #4 - 20 Side Plank Hip Touches (Right)