top of page

11/22 WOD

Warm-up for the following:


10 Rounds - For Time

10 Wall Balls

6 Knees-to-elbows


Then


EMOM - 16


Minute #1 - :45 second plank

Minute #2 - 10 Pausing V-ups

Minute #3 - 20 Side Plank Hip Touches (Left)

Minute #4 - 20 Side Plank Hip Touches (Right)

 
 
 

Recent Posts

See All
5/16 WOD

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

 
 
 
5/15 WOD

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

 
 
 
5/14 WOD

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page