top of page

11/21 WOD

Perform the following AMRAP 3 Times


3 Minutes Rest between AMRAPS



6 Minute AMRAP:


30 Double Unders


10 Wall Balls


5 Burpees to bar



Buy-out after last AMRAP


200 Meter Farmer's Carry

14 views0 comments

Recent Posts

See All

12/12 WOD

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

12/11 WOD

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

12/10 WOD

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...

Comments


bottom of page