WIth Partner
Split Anyway You Like
Row 8K Meters
45 Minute Time Cap
Partner #1 - Row
Partner #2 - AMRAP of the following
20 Wall Ball Sit-ups
20 Wall Ball Push Press
100 Meter Slam ball or Sandbag Carry
WIth Partner
Split Anyway You Like
Row 8K Meters
45 Minute Time Cap
Partner #1 - Row
Partner #2 - AMRAP of the following
20 Wall Ball Sit-ups
20 Wall Ball Push Press
100 Meter Slam ball or Sandbag Carry