Power Clean + Power Jerk
6x(2+2) @ 53%
+
Test - Strict Press 1-Rep Max
Then
5 Rounds For Time
200 Meter Run
10 Bar Facing Burpees
7 Shoulder to Overhead (95/75)
Power Clean + Power Jerk
6x(2+2) @ 53%
+
Test - Strict Press 1-Rep Max
Then
5 Rounds For Time
200 Meter Run
10 Bar Facing Burpees
7 Shoulder to Overhead (95/75)