Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
1x10 @ 50%
1x8 @ 55%
1x6 @ 64%
1x5 @ 70%
1 x 4 @ 75%
4 x 3 @ 80%
Then
Bodyweight Bulgarian Split Squats
3x15
Seated Single Arm Dumbbell Strict Press
4x10/10
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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