11/2 WOD
- Everlong
- Nov 1, 2022
- 1 min read
Warm up for the following:
Include 5 Minute Cardio High Intensity
Deadlift
1x10 @ 50%
1x8 @ 55%
1x6 @ 64%
1x5 @ 70%
1 x 4 @ 75%
4 x 3 @ 80%
Then
Bodyweight Bulgarian Split Squats
3x15
Seated Single Arm Dumbbell Strict Press
4x10/10
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