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11/2 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity


Deadlift

1x10 @ 50%

1x8 @ 55%

1x6 @ 64%

1x5 @ 70%

1 x 4 @ 75%

4 x 3 @ 80%

Then


Bodyweight Bulgarian Split Squats

3x15


Seated Single Arm Dumbbell Strict Press

4x10/10

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