11/15 WOD
- Nov 14, 2022
- 1 min read
Warm-up for the following:
5 Rounds - 4 Minutes Per Round
5 - Barbell Push Press
8 - Pull-ups
10/10 - Alternating Bentover Dumbbell Rows
Then
AMRAP - 12 Minutes
100 Meter Run
10 Burpees
10 Box Jumps
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