Warm-up for the following:
5 Rounds - 4 Minutes Per Round
5 - Barbell Push Press
8 - Pull-ups
10/10 - Alternating Bentover Dumbbell Rows
Then
AMRAP - 12 Minutes
100 Meter Run
10 Burpees
10 Box Jumps
Warm-up for the following:
5 Rounds - 4 Minutes Per Round
5 - Barbell Push Press
8 - Pull-ups
10/10 - Alternating Bentover Dumbbell Rows
Then
AMRAP - 12 Minutes
100 Meter Run
10 Burpees
10 Box Jumps