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11/15 WOD

Warm-up for the following:


5 Rounds - 4 Minutes Per Round

5 - Barbell Push Press

8 - Pull-ups

10/10 - Alternating Bentover Dumbbell Rows


Then


AMRAP - 12 Minutes

100 Meter Run

10 Burpees

10 Box Jumps


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7/17 WOD

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