11/14 WODEverlongNov 13, 20241 min readEMOM - 12 Minutes3 Power Cleans*Start light to moderate, add at least 5 pounds each roundThenTabata #1 Cal BikeTabata #3 Alternating Bar Hang / Wall SitTabata #3BurpeesTabata #4Ring Rows
5/12 WODBack Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...
5/9 WODPower Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
5/8 WODRow 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
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