11/13 WOD

Push Press

1x10 @ 55%

1x10 @ 60%

2x8 @ 65%

Strict Press

3x10 @ 70%

Then

8 Rounds For Time

100 Meter Run

1/1/1 - Hang Squat Snatch / Squat Snatch / OH Squat

100 Meter Farmer's Carry

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