Nov 121 min read11/13 WODPush Press1x10 @ 55%1x10 @ 60%2x8 @ 65%Strict Press3x10 @ 70% Then8 Rounds For Time100 Meter Run1/1/1 - Hang Squat Snatch / Squat Snatch / OH Squat100 Meter Farmer's Carry
Push Press1x10 @ 55%1x10 @ 60%2x8 @ 65%Strict Press3x10 @ 70% Then8 Rounds For Time100 Meter Run1/1/1 - Hang Squat Snatch / Squat Snatch / OH Squat100 Meter Farmer's Carry
12/12 WODEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
12/11 WODSnatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
12/10 WODTabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
Comments