Warm-up for the following:
3 Rounds - Each For Time
4 Power Cleans (135/95)
10 Burpees Over Bar
4 Squat Cleans (135/95)
Rest 3 Minutes
3 Rounds - Each For Time
4 Power Cleans (155/105)
10 Burpees Over Bar
4 Squat Cleans (155/105)
Warm-up for the following:
3 Rounds - Each For Time
4 Power Cleans (135/95)
10 Burpees Over Bar
4 Squat Cleans (135/95)
Rest 3 Minutes
3 Rounds - Each For Time
4 Power Cleans (155/105)
10 Burpees Over Bar
4 Squat Cleans (155/105)