5 days ago1 min read11/1 WODIn Teams of 2For Time For Time: 50 Power Cleans (155/95) 300 Double Unders2000 Meter Row 400 Meter Farmer's Carry All Work Is Split
In Teams of 2For Time For Time: 50 Power Cleans (155/95) 300 Double Unders2000 Meter Row 400 Meter Farmer's Carry All Work Is Split
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
10/31 WODFrankenchipper For Time: 500 Meter Row 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups 50 Barbell Thrusters (45/33) 3 Rounds of...
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