11/1 WOD
Oct 31, 2024
1 min read
In Teams of 2
For Time For Time:
50 Power Cleans (155/95)
300 Double Unders
2000 Meter Row
400 Meter Farmer's Carry
All Work Is Split
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See AllFocus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
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