10/9 WOD

Oct 8, 20241 min read

Back Squat

1 x 10 @ 55%

1 x 8 @ 60%

1 x 6 @ 65%

1 x 4 @ 70%

Then

4 Rounds For Time

100 Meter Mixed Rack Carry

(1 front / 1 overhard for 50 m then switch)

1 Minute Plank

100 Meter Farmers Carry

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