10/9 WOD
- Everlong
- Oct 8, 2024
- 1 min read
Back Squat
1 x 10 @ 55%
1 x 8 @ 60%
1 x 6 @ 65%
1 x 4 @ 70%
Then
4 Rounds For Time
100 Meter Mixed Rack Carry
(1 front / 1 overhard for 50 m then switch)
1 Minute Plank
100 Meter Farmers Carry
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