10/9 WOD
- Oct 8, 2024
- 1 min read
Back Squat
1 x 10 @ 55%
1 x 8 @ 60%
1 x 6 @ 65%
1 x 4 @ 70%
Then
4 Rounds For Time
100 Meter Mixed Rack Carry
(1 front / 1 overhard for 50 m then switch)
1 Minute Plank
100 Meter Farmers Carry
top of page
Search
Recent Posts
See AllWarm-Up 3 rounds: 10 jump squats 10 PVC pass-throughs 5 inchworms 20 jump rope Strength (15 min) Power Clean 5x4 Moderate Heavy Accessory: 3 rounds: 8 front squats 10 box step-ups Workout Intervals: 7
Warm-Up 2 rounds: 200m jog 10 good mornings 10 glute bridges 10 inchworms Strength (15 min) Deadlift 4 x 6 (moderate) Accessory: 3 rounds: 12 side lunge 10 hanging knee raises AMRAP 18 (Partner WOD,
Warm-Up 3 rounds: 10 band pull-aparts 10 pike push-ups 10 ring rows 20 jumping jacks Strength (15 min) Strict Press 5 x 5 Accessory: 3 rounds: 10 DB Arnold press 20-sec hollow hold Tabata Tuesday Row
bottom of page
Comments