Every 2 Minutes:
5 Tempo Back Squats @ 50% 1-Rep
(3 sec down, 3 sec pause, 3 sec up)
Then
EMOM - 15 Minutes
150 Meter Row
4x
:30 Sec Hollow Hold
20 Slow Knee Tucks
30 Weighted Russian Twist
Rest as needed
top of page
Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
110
Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
bottom of page
Comentarios