10/9 WOD
Oct 8, 2023
1 min read
Every 2 Minutes:
5 Tempo Back Squats @ 50% 1-Rep
(3 sec down, 3 sec pause, 3 sec up)
Then
EMOM - 15 Minutes
150 Meter Row
4x
:30 Sec Hollow Hold
20 Slow Knee Tucks
30 Weighted Russian Twist
Rest as needed
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