10/6 WOD

For Time

30-20-10

Burpee Pull-up or Burpee to Bar

15-10-5

D-Ball or Sandbag Clean (Heavy)

Then

Dumbbell Bench Press

4x15

Dumbbell Chin Crusher

4x15

Recent Posts

E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...