10/6 WODEverlongNov 5, 20231 min readFor Time30-20-10Burpee Pull-up or Burpee to Bar15-10-5D-Ball or Sandbag Clean (Heavy)ThenDumbbell Bench Press4x15+ Dumbbell Chin Crusher4x15
5/9 WODPower Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
5/8 WODRow 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
5/7 WODEMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...
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