10/6 WODOct 5, 20231 min readE2MOM X 15 Rounds 2 - Pull ups4 - Dumbbell Thrusters (25/35)6 - Burpees over bar4 - Deadlifts @ 65% 1-rep max2 - Toes-to-bar
E2MOM X 15 Rounds 2 - Pull ups4 - Dumbbell Thrusters (25/35)6 - Burpees over bar4 - Deadlifts @ 65% 1-rep max2 - Toes-to-bar
3/18 WODStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
3/17 WODBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
3/14 WODWarm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
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