10/3 WODEverlongOct 2, 20241 min readClean & Jerk5 x (1+1) w small increases1 x1 @ 75%3 x1 @ 80%2 x (2+2) @ 70%AMRAP - 18 Minutes15/12 Calorie Row10 Pike / Handstand Push-ups50 Double Unders:30 Hollow Hold
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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