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10/3 WOD

Clean & Jerk


5 x (1+1) w small increases


1 x1 @ 75%


3 x1 @ 80%


2 x (2+2) @ 70%



AMRAP - 18 Minutes


15/12 Calorie Row


10 Pike / Handstand Push-ups


50 Double Unders


:30 Hollow Hold



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