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    • Oct 27, 2022
    • 1 min read

10/28 WOD

Warm up for the following:


For Time:

1 Mile Run

50 Alternating Dumbbell Snatches (50/35)

100 Weighted Sit-ups (20/14)

150 Double Unders

200 Meter Farmers Carry (53/36)

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