Oct 25, 20221 min read

10/26 WOD

Warm up for the following:

10 Rounds:

3 Deadlifts @ 85% 1-Rep Max

3 Strict Pull-ups

Then

EMOM - 12 Minutes

Minute #1 - Hollow Rocks

Minute #2 - Heel Overs

Minute #3 - Russian Twist

Minute #4 - Plank Shoulder Taps

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