Warm up for the following:
10 Rounds:
3 Deadlifts @ 85% 1-Rep Max
3 Strict Pull-ups
Then
EMOM - 12 Minutes
Minute #1 - Hollow Rocks
Minute #2 - Heel Overs
Minute #3 - Russian Twist
Minute #4 - Plank Shoulder Taps
Warm up for the following:
10 Rounds:
3 Deadlifts @ 85% 1-Rep Max
3 Strict Pull-ups
Then
EMOM - 12 Minutes
Minute #1 - Hollow Rocks
Minute #2 - Heel Overs
Minute #3 - Russian Twist
Minute #4 - Plank Shoulder Taps