Power Clean + Power Jerk
2x(2x2)
5x(1x)
+
6 Touch and Go Power Clean & Jerks
@ 70% of your last set
*Add wieght each set and build to a moderate last set
Then
For Time
100 Cal Row
80 Wall Walls
5 100 Meter Farmers Carry
Buy Out
100 Strict Barbell Presses (Barbell Only)
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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