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10/23 WOD

Power Clean + Power Jerk

2x(2x2)

5x(1x)


+


6 Touch and Go Power Clean & Jerks

@ 70% of your last set


*Add wieght each set and build to a moderate last set


Then


For Time

100 Cal Row

80 Wall Walls

5 100 Meter Farmers Carry


Buy Out

100 Strict Barbell Presses (Barbell Only)

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