Oct 20, 20221 min read

10/21 WOD

Warm up for the following:

6 Minute AMRAP:

100 Meter Run

3 Power Cleans @75% of 1RM

5 Minute Rest

6 Minute AMRAP:

100 Meter Run

2 Power Cleans @85% of 1RM

5 Minute Rest

6 Minute AMRAP:

100 Meter Run

1 Power Clean @ 90% of 1RM

Then

2x Core Tabatas of Choice

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