10/16 WOD
- Oct 15, 2024
- 1 min read
Every 30 sec On / 30 sec REST
Max Burpees
Then
Back Squat
1 x 10 @ 58%
1 x 8 @ 62%
1 x 8 @ 66%
1 x 8 @ 70%
Then
5 Rounds
2 Minute Farmers Carry Walk
....Directly into.....
30 sec Bar Hang
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