10/16 WOD

Oct 15, 20241 min read

Every 30 sec On / 30 sec REST

Max Burpees

Then

Back Squat

1 x 10 @ 58%

1 x 8 @ 62%

1 x 8 @ 66%

1 x 8 @ 70%

Then

5 Rounds

2 Minute Farmers Carry Walk

....Directly into.....

30 sec Bar Hang

Recent Posts

Strict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...

Back Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...

Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...