10/16 WOD

Every 30 sec On / 30 sec REST

Max Burpees

Then

Back Squat

1 x 10 @ 58%

1 x 8 @ 62%

1 x 8 @ 66%

1 x 8 @ 70%

Then

5 Rounds

2 Minute Farmers Carry Walk

....Directly into.....

30 sec Bar Hang

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