10/15 WOD

Oct 14, 20241 min read

Warm-up for the following.

Teams of 2 - For Time

All Work is Split

AMRAP - 35 Minutes

40 Handstand / Pike Push-ups

40 Wall Balls (20/14)

40 Dumbbell Snatches (50/35)

800 Meter Run

40 Med Ball Sit-ups

40 Walking Lunges

40 Box Jumps / DB Step ups

Buy-out - 400 Meter Farmer's Carry

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