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10/13 WOD

Warm up for the following:


Power Clean

4 Rounds - 3 Minutes Per Round

4 @ 115

3 @ 125

2 @ 135

1@ 155


5 Rounds NOT for Time

100 Meters at a time

25 Meter Dumbbell Carry (1 Front Rack/1 OH)

25 Meter Dumbbell Carry (switch 1 Front Rack/1 OH)

25 Meter Dumbbell Carry (Both OH)

25 Meter Dumbbell Carry (1 Both Front Rack)


Then


Tabata

Dumbbell Z-Press (very light)

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