10/12 WODEverlongOct 11, 20221 min readWarm up for the following:Include 5 Minute Cardio High IntensityDeadlift1x10 @ 50%1x8 @ 55%1x6 @ 64%1x5 @ 70%1x4 @ 75%4x3 @ 80%ThenMed Ball Hamstring Curls3x20Back Rack Barbell Lunge3x12/12
5/16 WODClean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...
5/15 WODEMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups
5/14 WODSnatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...
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