10/12 WOD

Warm up for the following:

Include 5 Minute Cardio High Intensity

Deadlift

1x10 @ 50%

1x8 @ 55%

1x6 @ 64%

1x5 @ 70%

1x4 @ 75%

4x3 @ 80%

Then

Med Ball Hamstring Curls

3x20

Back Rack Barbell Lunge

3x12/12

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