10/10 WOD
- Everlong
- Oct 9, 2023
- 1 min read
EMOM - 9 Minutes
5 Deadlift
5 Hang High Pulls
5 Strict Press
(Barbell Only)
Then
AMRAP - 12 Minutes
6 Dumbbell Thrusters
12 Burpees to bar
6 Dumbbell Thrusters
12 Toes-to-bar
Rest 4 Minutes
AMRAP - 12 Minutes
12 Dumbbell Thrusters
6 Burpees to bar
12 Dumbbell Thrusters
6 Toes-to-bar
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