Row 1 minute. Rest 1 minute
Row 2 minutes. Rest 2 minutes.
Row 3 minutes. Rest 3 minutes.
Row 4 minutes. Rest 4 minutes.
Row 3 minutes. Rest 3 minutes.
Row 2 minutes. Rest 2 minutes.
Row 1 minute.
Tabata #1
Alternating Side Plank
45s Rest
Tabata #2
Heel Overs