1/5 WODEverlongJan 4, 20231 min readRow 1 minute. Rest 1 minuteRow 2 minutes. Rest 2 minutes.Row 3 minutes. Rest 3 minutes.Row 4 minutes. Rest 4 minutes.Row 3 minutes. Rest 3 minutes.Row 2 minutes. Rest 2 minutes.Row 1 minute. Tabata #1 Alternating Side Plank45s RestTabata #2Heel Overs
4/29 WODStrict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
4/28 WODTempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
4/25 WODPower Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
Comments