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1/5 WOD

Row 1 minute. Rest 1 minute

Row 2 minutes. Rest 2 minutes.

Row 3 minutes. Rest 3 minutes.

Row 4 minutes. Rest 4 minutes.

Row 3 minutes. Rest 3 minutes.

Row 2 minutes. Rest 2 minutes.

Row 1 minute.


Tabata #1

Alternating Side Plank

45s Rest

Tabata #2

Heel Overs

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