Snatch Balance + OH Squat
6 x (1+3)
Build to a moderate weight
Then
1000 Meter Row (easy pace)
1:30 Rest
400 Meter Row
1 Minute Rest
200 Meter Row
1:20 Rest
2000 Meter TIme Trial
4 Minutes Rest
500 Meter Row (easy pace)
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Comments