1/3 WODEverlongJan 2, 20241 min readBack Squat 3x2 @ 90% ThenEMOM - 16 MInutesMinute #1 - 18/15 Cal RowMinute #2 - 10 Box JumpsDirectly into....50 V-ups For Time
5/12 WODBack Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...
5/9 WODPower Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
5/8 WODRow 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
Comments