top of page

1/3 WOD

Back Squat


3x2 @ 90%


 


Then



EMOM - 16 MInutes


Minute #1 - 18/15 Cal Row


Minute #2 - 10 Box Jumps



Directly into....



50 V-ups For Time

 
 
 

Recent Posts

See All
5/12 WOD

Back Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...

 
 
 
5/9 WOD

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets.  1 x (3+1) RPE 7.5  1 x (2+1) RPE 8  1 x (1+1) RPE 7.5...

 
 
 
5/8 WOD

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page