1/29 WOD
Jan 28, 2025
1 min read
Back Squat
1 x 8 @ 61%
1 x 8 @ 66%
1 x 6 @ 75%
1 x 6 @ 80%
Then
1200 Meter Row or 800 Meter Run or 50 Cal Assault Bike
Then
Assisted Strict Chest to Bar Pull-up
6x10
Dumbbell Bench Press
4x15
top of page
Search
Recent Posts
See AllFocus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
Focus: Quad strength • front-rack positioning • trunk strength Warm-Up — 2 rounds: 30 sec easy row 8 squat-to-stands 8 alternating lateral squat shifts 10 glute bridges 10 ankle rocks/side 8 PVC front
Partner Warm-Up — 2 rounds: 200m run together 10 air squats 8 inchworms 10 light KB deadlifts This is you go / I go, but the movement changes every 7 minutes. ROUND 1 — 7:00min Partner A: 8/6 Cal Ski
bottom of page
Comments