1/29 WOD
- Jan 28, 2025
- 1 min read
Back Squat
1 x 8 @ 61%
1 x 8 @ 66%
1 x 6 @ 75%
1 x 6 @ 80%
Then
1200 Meter Row or 800 Meter Run or 50 Cal Assault Bike
Then
Assisted Strict Chest to Bar Pull-up
6x10
Dumbbell Bench Press
4x15
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