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1/28 WOD

  • Jan 27, 2025
  • 1 min read


Buy In – 1000/800 Meter Row


10 Minute AMRAP:


30 Double Unders


8 Devil Presses (35s/25s)


4-minute rest



8 Minute AMRAP:


Buy In – 750/600 Meter Row


30 Double Unders


8 Dumbbell Snatches


2-minute rest



6 Minute AMRAP:


Buy In – 500/400 Meter Row


30 Double Unders


8 Dumbbell Thrusters


 
 
 

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