Buy In – 1000/800 Meter Row
10 Minute AMRAP:
30 Double Unders
8 Devil Presses (35s/25s)
4-minute rest
8 Minute AMRAP:
Buy In – 750/600 Meter Row
30 Double Unders
8 Dumbbell Snatches
2-minute rest
6 Minute AMRAP:
Buy In – 500/400 Meter Row
30 Double Unders
8 Dumbbell Thrusters
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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