Buy In – 1000/800 Meter Row
10 Minute AMRAP:
30 Double Unders
8 Devil Presses (35s/25s)
4-minute rest
8 Minute AMRAP:
Buy In – 750/600 Meter Row
30 Double Unders
8 Dumbbell Snatches
2-minute rest
6 Minute AMRAP:
Buy In – 500/400 Meter Row
30 Double Unders
8 Dumbbell Thrusters
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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