Buy In – 1000/800 Meter Row
10 Minute AMRAP:
30 Double Unders
8 Devil Presses (35s/25s)
4-minute rest
8 Minute AMRAP:
Buy In – 750/600 Meter Row
30 Double Unders
8 Dumbbell Snatches
2-minute rest
6 Minute AMRAP:
Buy In – 500/400 Meter Row
30 Double Unders
8 Dumbbell Thrusters
Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...
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