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1/26 WOD

Warm-up for the following.


24 Minute Running Clock


Row 100 Meters - 3x

Row 200 Meters - 3x

Row 400 Meters - 3x


30 Seconds Rest Between Each Run


Then


Tabata #1

Kettlebell Gorilla Rows


Tabata #2

Glute Bridges


Tabata #3

Kettlebell Swings


Tabata #4

Alternating Side Plank Hip Touches



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