1/26 WOD

Warm-up for the following.

24 Minute Running Clock

Row 100 Meters - 3x

Row 200 Meters - 3x

Row 400 Meters - 3x

30 Seconds Rest Between Each Run

Then

Tabata #1

Kettlebell Gorilla Rows

Tabata #2

Glute Bridges

Tabata #3

Kettlebell Swings

Tabata #4

Alternating Side Plank Hip Touches

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