1/26 WODEverlongJan 25, 20231 min readWarm-up for the following.24 Minute Running ClockRow 100 Meters - 3xRow 200 Meters - 3xRow 400 Meters - 3x30 Seconds Rest Between Each RunThenTabata #1 Kettlebell Gorilla RowsTabata #2Glute BridgesTabata #3Kettlebell SwingsTabata #4Alternating Side Plank Hip Touches
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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