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1/25 WOD

Jan 24, 2024
1 min read

Front Squat


Build to a 1-Rep Max


+


2x10 @ 60% 1-Rep Max



Then



For Time


100 Wall Balls


60 Toes-to-bar / Knees-to-chest


50 Kettlebell Gorilla Rows


60 Dual Kettlebell Shoulder to overhead


100 Meter Single Kettlebell Overhead Walking Lunge

 
 
 

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