Jan 23, 20231 min read1/24 WODWarm-up for the following.ThenAMRAP - 18 Minutes300 Meter Row6 - Muscle Snatches (75/45)9 - Strict Presses (75/45)12 - Plate Front Raises (25/15)EMOM - 12 MinutesMinute #1 - 40sec Hollow HoldMinute #2 - 15/15 Weighted Russian TwistMinute #3 - 30 Knee TucksMinute #4 - 20 Toe Touches
Warm-up for the following.ThenAMRAP - 18 Minutes300 Meter Row6 - Muscle Snatches (75/45)9 - Strict Presses (75/45)12 - Plate Front Raises (25/15)EMOM - 12 MinutesMinute #1 - 40sec Hollow HoldMinute #2 - 15/15 Weighted Russian TwistMinute #3 - 30 Knee TucksMinute #4 - 20 Toe Touches
9/13 WODTeams of 2 For Time: 50 Synchronized Dumbbell Push Press 40 Synchronized Burpees 30 Synchronized V-ups 20 Synchronized Wall balls 10...
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