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    • Jan 23
    • 1 min read

1/24 WOD

Warm-up for the following.


Then


AMRAP - 18 Minutes

300 Meter Row

6 - Muscle Snatches (75/45)

9 - Strict Presses (75/45)

12 - Plate Front Raises (25/15)


EMOM - 12 Minutes

Minute #1 - 40sec Hollow Hold

Minute #2 - 15/15 Weighted Russian Twist

Minute #3 - 30 Knee Tucks

Minute #4 - 20 Toe Touches

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