1/24 WODEverlongJan 23, 20231 min readWarm-up for the following.ThenAMRAP - 18 Minutes300 Meter Row6 - Muscle Snatches (75/45)9 - Strict Presses (75/45)12 - Plate Front Raises (25/15)EMOM - 12 MinutesMinute #1 - 40sec Hollow HoldMinute #2 - 15/15 Weighted Russian TwistMinute #3 - 30 Knee TucksMinute #4 - 20 Toe Touches
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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