1/23 WOD
- Everlong
- Jan 22, 2023
- 1 min read
Warm-up for the following.
Row Sprints - 15 Minute Timecap
12 Rounds
Row 150 Meters - 30s rest between rounds
Then
5 Rounds - 20 Minute Timecap
15 Unbroken Bench Press @ 50% of 1 rep max (or less)
15 Box Jumps
15 Overhead Single Dumbbell Tricep Extensions
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