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1/23 WOD

Warm-up for the following.


Row Sprints - 15 Minute Timecap


12 Rounds

Row 150 Meters - 30s rest between rounds


Then


5 Rounds - 20 Minute Timecap

15 Unbroken Bench Press @ 50% of 1 rep max (or less)

15 Box Jumps

15 Overhead Single Dumbbell Tricep Extensions

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