Warm-up for the following.
Row Sprints - 15 Minute Timecap
12 Rounds
Row 150 Meters - 30s rest between rounds
Then
5 Rounds - 20 Minute Timecap
15 Unbroken Bench Press @ 50% of 1 rep max (or less)
15 Box Jumps
15 Overhead Single Dumbbell Tricep Extensions
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
Commentaires