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1/22 WOD

Jan 21, 2024
1 min read

Power Clean + Power Jerk


EMOM 12 Minutes


1) 1+1 @ 75% 1-Rep Max


2) 1+1 @ 80%


3) 1+1 @ 85%



Then



Bamboo Strict Press


4x6 @ Moderate to heavy weight



Then



EMOM 5 Minutes


200/180 - Meter Row


+


EMOM 5 Minutes


5 Sandbag - Slam Ball Cleans (Heavy)

 
 
 

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