Power Clean + Power Jerk
EMOM 12 Minutes
1) 1+1 @ 75% 1-Rep Max
2) 1+1 @ 80%
3) 1+1 @ 85%
Then
Bamboo Strict Press
4x6 @ Moderate to heavy weight
Then
EMOM 5 Minutes
200/180 - Meter Row
+
EMOM 5 Minutes
5 Sandbag - Slam Ball Cleans (Heavy)
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