1/22 WOD

Power Clean + Power Jerk

EMOM 12 Minutes

1) 1+1 @ 75% 1-Rep Max

2) 1+1 @ 80%

3) 1+1 @ 85%

Then

Bamboo Strict Press

4x6 @ Moderate to heavy weight

Then

EMOM 5 Minutes

200/180 - Meter Row

EMOM 5 Minutes

5 Sandbag - Slam Ball Cleans (Heavy)

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