Jan 18, 20231 min read

1/19 WOD

Warm-up for the following.

Row Conditioning

AMRAP - 15 Minutes

200 Meter Sprint

100 Meter Moderate

200 Meter Slow

Then

15 Minute Ladder

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16...

Power Cleans (135/95)

Box Jumps

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