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1/19 WOD

Warm-up for the following.


Row Conditioning

AMRAP - 15 Minutes


200 Meter Sprint

100 Meter Moderate

200 Meter Slow


Then


15 Minute Ladder

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16...


Power Cleans (135/95)

Box Jumps

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6/21 WOD

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6/20 WOD

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6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

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