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1/19 WOD

Front Squat - Kettlebells

1x5 @ 70% - 1 Rep Max

3x5 @ 75% - 1 Rep Max

1x5 @ 80% - 1 Rep Max

2-3 Minutes Rest Between Sets


6 Rounds

8 Tempo Pull-ups

10 Weighted Bulgarian Split-squats

5 Seated Box Jumps

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