1/19 WOD

Front Squat - Kettlebells

1x5 @ 70% - 1 Rep Max

3x5 @ 75% - 1 Rep Max

1x5 @ 80% - 1 Rep Max

2-3 Minutes Rest Between Sets

6 Rounds

8 Tempo Pull-ups

10 Weighted Bulgarian Split-squats

5 Seated Box Jumps

Recent Posts

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...

EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...