1/18 WOD
- Everlong
- Jan 17, 2022
- 1 min read
With a 20-Minute Clock
Bench Press (Build to a heavy set of 5)
5 - 5 - 5 - 5 - 5
Tricep Pulldowns
15 - 15 - 15 -1 5 - 15
16 Minute AMRAP
30 Double Unders
20 Sit-ups
30 Double Unders
20 Handstand Push-ups
30 Double Unders
20 Russian Twists
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