With a 20-Minute Clock
Bench Press (Build to a heavy set of 5)
5 - 5 - 5 - 5 - 5
Tricep Pulldowns
15 - 15 - 15 -1 5 - 15
16 Minute AMRAP
30 Double Unders
20 Sit-ups
30 Double Unders
20 Handstand Push-ups
30 Double Unders
20 Russian Twists
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See AllStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
Back Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
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