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1/18 WOD

With a 20-Minute Clock

Bench Press (Build to a heavy set of 5)

5 - 5 - 5 - 5 - 5

Tricep Pulldowns

15 - 15 - 15 -1 5 - 15


16 Minute AMRAP

30 Double Unders

20 Sit-ups

30 Double Unders

20 Handstand Push-ups

30 Double Unders

20 Russian Twists

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