With a 20-Minute Clock
Bench Press (Build to a heavy set of 5)
5 - 5 - 5 - 5 - 5
Tricep Pulldowns
15 - 15 - 15 -1 5 - 15
16 Minute AMRAP
30 Double Unders
20 Sit-ups
30 Double Unders
20 Handstand Push-ups
30 Double Unders
20 Russian Twists
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
Comments