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    • Jan 12
    • 1 min read

1/13 WOD

Warm-up for the following.


6-Minute Clock

Single-unders


...Directly into...


4-Minute Clock

High Knees


...Directly into...


6-Minute Clock

Box-Step-ups


...Directly into...


4-Minute Clock

Dumbbell Snatches


Then

EMOM - 12 Minutes

Minute #1 - :40 Second Plank

Minute #2 - 15/15 Weighted Russian Twist

Minute #3 - Side Plank Hip Touch (right)

Minute #4 - Side Plank Hip Touch (left)

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