1/13 WOD

Warm-up for the following.

6-Minute Clock

Single-unders

...Directly into...

4-Minute Clock

High Knees

...Directly into...

6-Minute Clock

Box-Step-ups

...Directly into...

4-Minute Clock

Dumbbell Snatches

Then

EMOM - 12 Minutes

Minute #1 - :40 Second Plank

Minute #2 - 15/15 Weighted Russian Twist

Minute #3 - Side Plank Hip Touch (right)

Minute #4 - Side Plank Hip Touch (left)

Recent Posts

Dumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...

Every 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95

Warm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...