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1/11 WOD

Warm-up for the following


EMOM 12 Minutes

Minute #1 - 5 Front Squat

Minute #2 - 8 Back Squats

•Both at 60% Back Squat 1-rep Max


AMRAP - 14 Minutes

300 Meter Row

12 Wall Balls

12 Single Arm Kettlebell Lunges (6/6 each arm)


...Directly into...

3 minutes - AMRAP Leg Raises

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