1/11 WODEverlongJan 10, 20231 min readWarm-up for the followingEMOM 12 MinutesMinute #1 - 5 Front SquatMinute #2 - 8 Back Squats•Both at 60% Back Squat 1-rep MaxAMRAP - 14 Minutes300 Meter Row12 Wall Balls12 Single Arm Kettlebell Lunges (6/6 each arm)...Directly into...3 minutes - AMRAP Leg Raises
4/29 WODStrict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
4/28 WODTempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
4/25 WODPower Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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