Warm-up for the following
EMOM 12 Minutes
Minute #1 - 5 Front Squat
Minute #2 - 8 Back Squats
•Both at 60% Back Squat 1-rep Max
AMRAP - 14 Minutes
300 Meter Row
12 Wall Balls
12 Single Arm Kettlebell Lunges (6/6 each arm)
...Directly into...
3 minutes - AMRAP Leg Raises